Dr. Kristin
4 Steps to Greater Clarity & Light
We’re in an illuminated time of year. Earlier this month the Festival of Light had Menorahs twinkling all around my Los Feliz community....
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Dr. Kristin
6 min read
Boundary-Setting & Respect: What You Need to Know
“If he leaves a wet towel on the bed one more time…” “Is it necessary that they chatter outside my office door?” “I can’t stand it when...
Dr. Kristin
5 min read
Be Your Own Best Advocate--Know Your Boundaries & Share Them!
A friend cancels plans at the last minute, after already rescheduling. A colleague dumps an extra assignment on you without asking if you...
Dr. Kristin
5 min read
My Why
How a loss turned into a lesson and ultimately, a new direction.
Dr. Kristin
5 min read
Growing Workload, Puny Pay? Advocate for What You Want (& Deserve!)
Spread thin at work? Being asked to take on more? You’re not alone. Many companies and organizations have undergone restructuring,...
Dr. Kristin
4 min read
Over-Work & Worth: You're So Much More Than Your Title & Occupation
It started with troubling dreams. I’d wake myself at 2:30, 3:15, 4:00 AM feeling deflated and tired from emotionally exhausting dreams....
Dr. Kristin
5 min read
Six Steps to Greater Confidence
"Each time we face our fear, we gain strength, courage and confidence in the doing." -T. Roosevelt As I stepped to the front of the room,...
Dr. Kristin
3 min read
Evict Your Imposter: Steps to Reduce Self-Doubt & Grow Confidence (Pt 2)
We got familiar with the Imposter in our last post. Here’s a quick recap. Imposter Syndrome affects up to 70% of adults and is common...
Dr. Kristin
3 min read
Drop the Disguise: Call Out Your Imposter & Own Your Greatness (Pt 1)
Ever feel like a fraud? Unqualified? Unworthy of a promotion, a new job or prestigious opportunity? It can feel as if you’re living...
Dr. Kristin
6 min read
Brain & Body Boosters for Bluesy Days
If you’re between jobs or actively on the search, a chipped self-image, bluesy feelings and sluggish energy can sabotage all the goodness...
Dr. Kristin
5 min read
Heal the Burn(out): What you need to know to feel better now
Whoa, baby. These are some hard, hard, hard days. In California, the weather’s fine, but I’m feeling the pinch. Too much work. Not enough...
Kris Meyer
3 min read
Resolution Reframe: Strategies for Success
In our last segment, we talked through strategies to craft resolutions with sticking power. How to step off the carousel of recycling...
Kris Meyer
3 min read
Recycling Resolutions? Time to Jump Off the Carousel Ride
Greetings 2021! So great to finally see you. You’re looking fresh, well-rested and delightfully unvarnished. What to do with this...
Kris Meyer
2 min read
Advice for Women in the Workplace
Dear J&B, My career feels at a standstill. I haven’t felt challenged or appreciated at work for a long time. I’m beginning to feel...
Kris Meyer
3 min read
Our Stories
I love a good story. Fortunately, they’re everywhere. We grow up listening to bedtime stories, our ancestors used oral storytelling to...
Kris Meyer
3 min read
Control or adventure?
Security is mostly a superstition. Life is either a daring adventure or nothing. –Helen Keller Some adventure, eh? We’re now bathing in...
Kris Meyer
2 min read
Covid Crashed the Party
What happened to the 2020 I had planned? Have you asked yourself this? I certainly have. Maybe a thousand times since March. What...
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