top of page
Blog
Search
Dr. Kristin
5 min read
Embracing the Imperfect
Perfectionism is having a moment. It used to be a term clouded in shame. More recently, loud voices on the Internet have been...
Dr. Kristin
4 min read
Gangsters, Pay Raises & Scripts: 4 Steps to Check Your Internal “Script” & Grow
Internal scripts and judgments can cost us pay, lost opportunities and slow growth. A true story + 4 steps to ensure your scripts serve YOU.
Dr. Kristin
4 min read
A Public Health Hero's Lesson on Worth
Reflections on an early mentor and how she balanced great impact with confidence, ownership and holding strong boundaries.
Dr. Kristin
4 min read
The Upside of Envy
FOMO (fear of missing out), envy, jealousy. The drivers of drama and sides of ourselves we hesitate to reveal. And yet, to feel any of...
Dr. Kristin
4 min read
Truth in Comedy: What I Learned About Fear from a Comic's Honesty
Hollywood success is associated with glamour and glitter. The true success stories in entertainment--and life--approach fear differently.
Dr. Kristin
5 min read
When Facing Change, Here's What Confident Achievers Ask Themselves
In 2018, my brother was at a cross-roads. After 15 years as a business leader and senior mechanical engineer at International Harvester...
Dr. Kristin
3 min read
Savor-worthy Self-Care in Summer
Summertime is upon us. Just because the days are long and school is out doesn't mean our need for rejuvenation, self-care and rest...
Dr. Kristin
2 min read
What's your Personal Brand? Quick Tips for Success
We're surrounded by brands--from the coffee you sip to the shirt on your back. It's how we decide between Motel 6 and the Four Seasons....
Dr. Kristin
4 min read
What is Coaching?
"Coaching is like therapy, right?" “I read a lot. What can a coach give me that I can't do alone?" “My boss is happy with my performance....
Dr. Kristin
5 min read
Fast-Track Your Transition: 5 Networking Myths Holding You Back
I was recently on a call with a client who scored a big breakthrough. “It’s not that I didn’t believe networking was smart. I do it all...
Dr. Kristin
4 min read
Netflix, Kale & Mindset: What's the link?
Ever notice how easy life becomes when we’re feeling good? Strangers smile in our direction, we notice the beauty around us, and that...
Dr. Kristin
4 min read
7 Benefits You'll Gain by Crushing the Inner Pleaser
In a world that’s increasingly divisive, colleagues who are conflict-avoidant, self-sacrificing and perpetually pleasant may seem like...
Dr. Kristin
4 min read
4 Keys to Lasting Career Happiness
On the search for something better? Want a career you love? Know what to look for? While a generous salary, gourmet snacks and swanky...
Dr. Kristin
5 min read
Dual offers? Side gig growing? Stay? Go? How to make hard choices, easier
“It’s tempting and if they’d asked me 6 months ago, I KNOW what my answer would be.” Over generous pours of pinot noir and Thai takeout,...
Dr. Kristin
4 min read
Stuck? In a rut? Steps to Build Momentum Now
This was me on a dark day several years back. In a tiny windowless office. After a grueling commute. In a role that depleted me. I was...
Dr. Kristin
2 min read
Mid-year Mods: Small Shifts to Maximize the Next 6 Mos
We have another month to savor before autumn enters stage right. A great time to check-in and refresh our 12-month goals. Are we where we...
Dr. Kristin
3 min read
7 Tips for Introverts to take the "Work" Out of Networking
You’re a keen observer and notice details others miss. You have an active mind and enjoy thinking deeply about issues and possibilities....
Dr. Kristin
10 min read
Women Shattering Ceilings: An Interview with Kristine Barr
As more organizations invest in growing work cultures that are welcoming to diverse professionals, I’ve wondered what role women leaders...
Dr. Kristin
5 min read
A Valentine to Women Leaders
This Valentine’s Day let’s spread love to our sister pioneers and leaders who are helping to change the world we share for the better....
Dr. Kristin
6 min read
Face Down Fear & Live Your Best Life
Strategies to overcome fear, find your way forward and grow your best life this year.
bottom of page