Dr. Kristin
Embracing the Imperfect
Perfectionism is having a moment. It used to be a term clouded in shame. More recently, loud voices on the Internet have been...
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Articles & Resources
Dr. Kristin
Gangsters, Pay Raises & Scripts: 4 Steps to Check Your Internal “Script” & Grow
Internal scripts and judgments can cost us pay, lost opportunities and slow growth. A true story + 4 steps to ensure your scripts serve YOU.
Dr. Kristin
A Public Health Hero's Lesson on Worth
Reflections on an early mentor and how she balanced great impact with confidence, ownership and holding strong boundaries.
Dr. Kristin
The Upside of Envy
FOMO (fear of missing out), envy, jealousy. The drivers of drama and sides of ourselves we hesitate to reveal. And yet, to feel any of...
Dr. Kristin
Truth in Comedy: What I Learned About Fear from a Comic's Honesty
Hollywood success is associated with glamour and glitter. The true success stories in entertainment--and life--approach fear differently.
Dr. Kristin
When Facing Change, Here's What Confident Achievers Ask Themselves
In 2018, my brother was at a cross-roads. After 15 years as a business leader and senior mechanical engineer at International Harvester...
Dr. Kristin
Savor-worthy Self-Care in Summer
Summertime is upon us. Just because the days are long and school is out doesn't mean our need for rejuvenation, self-care and rest...
Dr. Kristin
What's your Personal Brand? Quick Tips for Success
We're surrounded by brands--from the coffee you sip to the shirt on your back. It's how we decide between Motel 6 and the Four Seasons....
Dr. Kristin
What is Coaching?
"Coaching is like therapy, right?" “I read a lot. What can a coach give me that I can't do alone?" “My boss is happy with my performance....
Dr. Kristin
Fast-Track Your Transition: 5 Networking Myths Holding You Back
I was recently on a call with a client who scored a big breakthrough. “It’s not that I didn’t believe networking was smart. I do it all...
Dr. Kristin
Netflix, Kale & Mindset: What's the link?
Ever notice how easy life becomes when we’re feeling good? Strangers smile in our direction, we notice the beauty around us, and that...
Dr. Kristin
7 Benefits You'll Gain by Crushing the Inner Pleaser
In a world that’s increasingly divisive, colleagues who are conflict-avoidant, self-sacrificing and perpetually pleasant may seem like...
Dr. Kristin
4 Keys to Lasting Career Happiness
On the search for something better? Want a career you love? Know what to look for? While a generous salary, gourmet snacks and swanky...
Dr. Kristin
Dual offers? Side gig growing? Stay? Go? How to make hard choices, easier
“It’s tempting and if they’d asked me 6 months ago, I KNOW what my answer would be.” Over generous pours of pinot noir and Thai takeout,...
Dr. Kristin
Stuck? In a rut? Steps to Build Momentum Now
This was me on a dark day several years back. In a tiny windowless office. After a grueling commute. In a role that depleted me. I was...
Dr. Kristin
Mid-year Mods: Small Shifts to Maximize the Next 6 Mos
We have another month to savor before autumn enters stage right. A great time to check-in and refresh our 12-month goals. Are we where we...
Dr. Kristin
7 Tips for Introverts to take the "Work" Out of Networking
You’re a keen observer and notice details others miss. You have an active mind and enjoy thinking deeply about issues and possibilities....
Dr. Kristin
Women Shattering Ceilings: An Interview with Kristine Barr
As more organizations invest in growing work cultures that are welcoming to diverse professionals, I’ve wondered what role women leaders...
Dr. Kristin
A Valentine to Women Leaders
This Valentine’s Day let’s spread love to our sister pioneers and leaders who are helping to change the world we share for the better....
Dr. Kristin
Face Down Fear & Live Your Best Life
Strategies to overcome fear, find your way forward and grow your best life this year.
Resources
Check out our growing library of tools, guides, and worksheets.
All designed to help you go farther, faster.
Pro-Networking
Guide
Step-by-step guide for authentic,
impactful conversations.
Includes tips, questions and strategies
to grow a vibrant network.
Wellness Planning
Toolkit
Tracking & planning tips
Timesaver tactics
Build healthy habits
that work for YOU!
Goal-Getter
Checklist
Write goals you ACHIEVE.
Use this checklist for science-based strategies and tips to
craft goals that challenge and excite!
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