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Articles & Resources
Dr. Kristin
Embracing the Imperfect
Perfectionism is having a moment. It used to be a term clouded in shame. More recently, loud voices on the Internet have been...
Dr. Kristin
Gangsters, Pay Raises & Scripts: 4 Steps to Check Your Internal “Script” & Grow
Internal scripts and judgments can cost us pay, lost opportunities and slow growth. A true story + 4 steps to ensure your scripts serve YOU.
Dr. Kristin
A Public Health Hero's Lesson on Worth
Reflections on an early mentor and how she balanced great impact with confidence, ownership and holding strong boundaries.
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Dr. Kristin
The Upside of Envy
FOMO (fear of missing out), envy, jealousy. The drivers of drama and sides of ourselves we hesitate to reveal. And yet, to feel any of...
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Dr. Kristin
Truth in Comedy: What I Learned About Fear from a Comic's Honesty
Hollywood success is associated with glamour and glitter. The true success stories in entertainment--and life--approach fear differently.
Dr. Kristin
When Facing Change, Here's What Confident Achievers Ask Themselves
In 2018, my brother was at a cross-roads. After 15 years as a business leader and senior mechanical engineer at International Harvester...
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Dr. Kristin
Savor-worthy Self-Care in Summer
Summertime is upon us. Just because the days are long and school is out doesn't mean our need for rejuvenation, self-care and rest...
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Dr. Kristin
What's your Personal Brand? Quick Tips for Success
We're surrounded by brands--from the coffee you sip to the shirt on your back. It's how we decide between Motel 6 and the Four Seasons....
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Dr. Kristin
What is Coaching?
"Coaching is like therapy, right?" “I read a lot. What can a coach give me that I can't do alone?" “My boss is happy with my performance....
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Dr. Kristin
Fast-Track Your Transition: 5 Networking Myths Holding You Back
I was recently on a call with a client who scored a big breakthrough. “It’s not that I didn’t believe networking was smart. I do it all...
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Dr. Kristin
Netflix, Kale & Mindset: What's the link?
Ever notice how easy life becomes when we’re feeling good? Strangers smile in our direction, we notice the beauty around us, and that...
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Dr. Kristin
7 Benefits You'll Gain by Crushing the Inner Pleaser
In a world that’s increasingly divisive, colleagues who are conflict-avoidant, self-sacrificing and perpetually pleasant may seem like...
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Dr. Kristin
4 Keys to Lasting Career Happiness
On the search for something better? Want a career you love? Know what to look for? While a generous salary, gourmet snacks and swanky...
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Dr. Kristin
Dual offers? Side gig growing? Stay? Go? How to make hard choices, easier
“It’s tempting and if they’d asked me 6 months ago, I KNOW what my answer would be.” Over generous pours of pinot noir and Thai takeout,...
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Dr. Kristin
Stuck? In a rut? Steps to Build Momentum Now
This was me on a dark day several years back. In a tiny windowless office. After a grueling commute. In a role that depleted me. I was...
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Dr. Kristin
Mid-year Mods: Small Shifts to Maximize the Next 6 Mos
We have another month to savor before autumn enters stage right. A great time to check-in and refresh our 12-month goals. Are we where we...
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Dr. Kristin
7 Tips for Introverts to take the "Work" Out of Networking
You’re a keen observer and notice details others miss. You have an active mind and enjoy thinking deeply about issues and possibilities....
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Dr. Kristin
Women Shattering Ceilings: An Interview with Kristine Barr
As more organizations invest in growing work cultures that are welcoming to diverse professionals, I’ve wondered what role women leaders...
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Dr. Kristin
A Valentine to Women Leaders
This Valentine’s Day let’s spread love to our sister pioneers and leaders who are helping to change the world we share for the better....
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Dr. Kristin
Face Down Fear & Live Your Best Life
Strategies to overcome fear, find your way forward and grow your best life this year.
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Resources
Check out our growing library of tools, guides, and worksheets.
All designed to help you go farther, faster.
Pro-Networking
Guide
Step-by-step guide for authentic,
impactful conversations.
Includes tips, questions and strategies
to grow a vibrant network.
Wellness Planning
Toolkit
Tracking & planning tips
Timesaver tactics
Build healthy habits
that work for YOU!
Goal-Getter
Checklist
Write goals you ACHIEVE.
Use this checklist for science-based strategies and tips to
craft goals that challenge and excite!
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